No Naked Ads -> Here!
2017 ketogenic instant p.., p.1

[2017] Ketogenic Instant Pot Cookbook, page 1

 

[2017] Ketogenic Instant Pot Cookbook
 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Larger Font   Reset Font Size   Smaller Font   Night Mode Off   Night Mode

[2017] Ketogenic Instant Pot Cookbook


  Table of Contents

  Introduction

  Ketogenic Instant Pot Main Dish Recipes

  Cauliflower Soup

  Chicken and Delicious Sauce

  Different Lasagna

  Delicious Pork Chops

  Chili Bowl

  Chicken and Squash Spaghetti

  Easy Pork Roast

  Broccoli Soup

  Pork Chops and Gravy

  Pork Bowls

  Beef Meatloaf

  Pork and Veggies

  Chicken and Tasty Cauliflower Rice

  Chicken Curry

  Shrimp and Zucchini Spaghetti

  Fish and Carrot Soup

  Trout Fillet and Sauce

  Shrimp and Mushrooms

  Lemon and Garlic Shrimp

  Haddock and Mayonnaise

  Chicken and Mushrooms

  Chicken and Salsa

  Salsa Chicken Soup

  Hot Beef Stew

  Leg of Lamb and Spinach Salad

  Lamb Stew

  Beef and Mushroom Stew

  Pomegranate and Walnuts Chicken

  Sausages and Mashed Celeriac

  Seafood Summer Mix

  Mexican Chicken Soup

  Okra and Beef Stew

  Beef and Cabbage Stew

  Lamb Shanks and Carrots

  Pork with Lemon Sauce

  Meatballs and Sauce

  Salmon and Veggies

  Shrimp and Turnips

  Squid and Veggies

  Artichokes and Sauce

  Squash and Chicken Cream

  Veggie Soup

  Cabbage and Carrot Soup

  Asparagus Cream

  Fresh Fennel and Leek Soup

  Chicken Stew

  Turkey Stew

  Mushroom Stew

  Stuffed Bell Peppers

  Crab Legs

  Ketogenic Instant Pot Snacks and Appetizer Recipes

  Cranberry Dip

  Chili Dip

  Zucchini Dip

  Beets and Squash Dip

  Cheese and Sausage Dip

  Creamy Mushroom Dip

  Cauliflower Dip

  Spicy Mango Dip

  Tomato Dip

  Mustard and Mushrooms Dip

  Artichoke Dip

  Asparagus and Prosciutto Appetizer

  Salmon Patties

  Cod Puddings

  Mussels Appetizer

  Italian Mussels Appetizer

  Spicy Mussels

  Mussels Bowls

  Clams and Mussels

  Stuffed Clams

  Shrimp and Sausage Appetizer Bowls

  Asian Shrimp Appetizer

  Mediterranean Octopus Appetizer

  Chinese Squid Appetizer

  Simple Artichokes

  Cajun Shrimp

  French Endives

  Endives and Ham Appetizer

  Eggplant Spread

  Okra Bowls

  Easy Leeks Platter

  Tomatoes Appetizer

  Cinnamon and Pumpkin Muffins

  Spicy Chili Balls

  Italian Dip

  Avocado Dip

  Minty Shrimp Appetizer

  Zucchini Appetizer Salad

  Zucchini Hummus

  Crab and Cheese Dip

  Spinach Dip

  Stuffed Mushrooms

  Turkey Meatballs

  Italian Chicken Wings

  Zucchini Rolls

  Spicy Salsa

  Salmon Balls

  Delicious Oysters

  Tuna Patties

  Worcestershire Shrimp

  Ketogenic Instant Pot Side Dish Recipes

  Napa Cabbage Side Salad

  Asian Brussels Sprouts

  Cauliflower and Parmesan

  Swiss Chard and Garlic

  Mushroom and Arugula Side Dish

  Red Chard and Olives

  Kale and Almonds

  Green Cabbage and Paprika

  Coconut Cream and Sausage Gravy

  Vietnamese Eggplant Side Dish

  Baby Mushrooms Sauté

  Cauliflower and Eggs Salad

  Asparagus and Cheese Side Dish

  Sprouts and Apple Side Dish

  Radishes and Chives

  Hot Radishes with Bacon and Cheese

  Avocado Side Salad

  Swiss Chard and Pine Nuts

  Spinach and Chard Mix

  Cherry Tomatoes and Parmesan Mix

  Almond Cauliflower Rice

  Saffron Cauliflower Rice

  Hot Cauliflower Rice and Avocado

  Celery and Rosemary Side Dish

  Lemon Cauliflower Rice

  Spinach Cauliflower Rice

  Squash Puree

  Celeriac Fries

  Green Beans Side Dish

  Cauliflower and Pineapple Risotto

  Parsnips Mash

  Cauliflower Mash

  Turnips Puree

  Carrot Mash

  Carrots with Thyme and Dill

  Lemon Broccoli

  Poached Fennel

  Mixed Bell Peppers Side Dish

  Beet and Garlic

  Green Beans and Tomatoes

  Bok Choy and Garlic

  Red Cabbage and Applesauce

  Beets and Capers

  Beet and Arugula Side Salad

  Tomato and Beet Side Salad

  Broccoli and Garlic

  Brussels Sprouts and Dill

  Savoy Cabbage and Bacon

  Sweet Cabbage

  Collard Greens and Tomato Sauce

  Ketogenic Instant Pot Dessert Recipes

  Raspberry Dessert

  Blueberries and Strawberries Cream

  Lemon Cream

  Cream Cheese Bars

  Cocoa Pudding

  Avocado Pudding

  Peppermint Pudding

  Coconut Pudding

  Orange Cake

  Walnuts Cream

  Lemon Cream

  Chocolate Cream

  Berry Cream

  Strawberry Cream

  Caramel Pudding

  Peanut and Chia Pudding

  Pumpkin Cream

  Chia Jam

  Melon Cream

  Peach Cream

  Peaches and Sweet Sauce

  Chestnut Cream

  Cheesecake

  Banana Cake

  Pumpkin Cake

  Apple Cake

  Upside Down Cake

  Almond Cake

  French Coconut Cream

  Flavored Pears

  Pumpkin Pudding

  Strawberries and Cranberries Marmalade

  Pear Marmalade

  Peach Marmalade

  Strawberries Compote

  Sweet Peaches

  Simple Peach Compote

  Apple Cobbler

  Zucchini Cake

  Pineapple and Cauliflower Pudding

  Chocolate Pudding

  Strawberries Compote

  Carrot, Pecans and Raisins Cake

  Fresh Figs

  Sweet Carrots

  Pear Pudding

  Winter Fruit Cobbler

  Pumpkin Granola

  Carrot and Chia Seed Pudding

  Cinnamon Rice Pudding

  Ketogenic Instant Pot Breakfast Recipes

  Colored Cauliflower and Eggs Breakfast

  Simple Breakfast Hash Browns

  Delicious Breakfast Meatloaf

  Cajun Breakfast Hash Browns

  Eggs and Chives

  Eggs and Cheese Breakfast

  Breakfast Blueberry Cake

  Egg Casserole

  Breakfast Pancake

  Tomato and Spinach Eggs

  Breakfast Frittata

  Mexican Brea
kfast Casserole

  Burrito Casserole

  Breakfast Oatmeal

  Chocolate Oatmeal

  Blueberry and Yogurt Bowl

  Breakfast Cauliflower Pudding

  Scotch Eggs

  Celeriac and Bacon Breakfast

  Meat Quiche

  Cinnamon Oatmeal

  Cauliflower Congee

  Breakfast Avocado Cups

  Smoked Salmon and Shrimp Breakfast

  Beef Breakfast Pie

  Delicious Breakfast Skillet

  Pork Sausage Quiche

  Sausage, Leeks and Eggs Casserole

  Almond Porridge

  Almond and Chia Breakfast

  Nuts Bowl

  Kale and Prosciutto Muffins

  Bacon Muffins

  Cheddar and Parmesan Muffins

  Eggs and Turkey

  Chia Pudding

  Pumpkin Spread

  Mushroom, Tomatoes and Zucchini Mix

  Okra and Zucchinis Breakfast

  Squash and Cranberry Sauce

  Beef and Radish Hash

  Sweet Carrots Breakfast

  Breakfast Omelet

  Nuts, Squash and Apples Breakfast

  Leek and Beef Breakfast Mix

  Strawberries and Coconut Breakfast

  Chorizo and Veggies Mix

  Delicious Vanilla and Espresso Oatmeal

  Coconut and Pomegranate Oatmeal

  Cauliflower Rice Bowl

  Conclusion

  Introduction

  A Ketogenic diet is the best thing that could ever happen to you! Trust us! Millions of people all around the world have already discovered this special lifestyle and they all recommend it!

  A Ketogenic diet will change you forever! It brings you so many health benefits and it helps you look and feel amazing!

  This diet is easy to follow and it will soon show all its positive effects.

  If you decided to start a Ketogenic diet, you should probably keep in mind some simple rules you need to follow!

  You can consume a lot of veggies and fruits, organic meat, poultry, fish and seafood.

  You can also consume nuts and seeds, cheese and healthy oils.

  On the other hand, if you are on a Ketogenic diet you are not allowed to eat beans, grains, sugar and artificial ingredients!

  Come on, it’s not that complicated!

  So, have you started a Ketogenic diet yet?

  Perfect! Then, all you need now is to learn how to make the best Ketogenic dishes!

  We’ve checked thousands of Ketogenic recipes and we find them all amazing but we thought you could be interested in discovering a new way to make keto meals.

  We are talking about cooking keto meals using one of the best kitchen appliances ever: an instant pot!

  We won’t tell you more! It’s time for you to discover the best keto dishes made in your instant pot!

  Enjoy!

  Ketogenic Instant Pot Main Dish Recipes

  Cauliflower Soup

  Preparation time: 10 minutes

  Cooking time: 10 minutes

  Servings: 4

  Ingredients:

  2 tablespoons olive oil

  1 small yellow onion, chopped

  1 cauliflower head, florets separated and chopped

  3 cups chicken stock

  1 teaspoon garlic powder

  4 ounces cream cheese, cubed

  A pinch of salt and black pepper

  1 cup cheddar cheese, shredded

  ½ cup coconut milk

  Directions:

  Set your instant pot on sauté mode, add oil, heat it up, add onion, stir and cook for 3 minutes.

  Add cauliflower, stir and cook for 1 minute more.

  Add stock, mil and garlic powder, stir, cover and cook on High for 6 minutes.

  Add cream cheese and pulse everything using an immersion blender.

  Add cheddar cheese, stir soup, ladle into bowls and serve.

  Enjoy!

  Nutrition: calories 261, fat 4, fiber 4, carbs 7, protein 8

  Chicken and Delicious Sauce

  Preparation time: 1 hour and 10 minutes

  Cooking time: 20 minutes

  Servings: 4

  Ingredients:

  2 chicken breasts, skinless, boneless and chopped

  1 tablespoon lemon juice

  1 cup Greek yogurt

  1 tablespoon garam masala

  ¼ teaspoon ginger, grated

  A pinch of salt and black pepper

  For the sauce:

  4 teaspoons garam masala

  4 garlic cloves, minced

  15 ounces canned tomato sauce

  ½ teaspoon paprika

  ½ teaspoon turmeric

  ¼ teaspoon cayenne

  Directions:

  In a bowl, mix chicken with lemon juice, yogurt, 1 tablespoon garam masala, ginger, salt and pepper, toss well and leave aside in the fridge for 1 hour.

  Set your instant pot on sauté mode, add chicken, stir and cook for 5 minutes.

  Add 4 teaspoons garam masala, garlic, tomato sauce, paprika, turmeric and cayenne, stir, cover the pot and cook on High for 10 minutes.

  Divide between plates and serve.

  Enjoy!

  Nutrition: calories 452, fat 4, fiber 7, carbs 9, protein 12

  Different Lasagna

  Preparation time: 10 minutes

  Cooking time: 25 minutes

  Servings: 8

  Ingredients:

  2 garlic cloves, minced

  1 pound beef, ground

  1 yellow onion, chopped

  1 egg

  ½ cup parmesan cheese, grated

  1 and ½ cups ricotta cheese

  20 ounces keto marinara sauce

  8 ounces mozzarella, sliced

  Directions:

  Set your instant pot on sauté mode, add onion, garlic and beef, stir and sauté for 5 minutes.

  Add marinara sauce, stir and transfer half of this mix to a bowl.

  In another bowl, mix ricotta with parmesan and egg and whisk well.

  Add half of the mozzarella to your instant pot and spread.

  Add half of the ricotta mix and spread.

  Add the remaining beef and marinara mix, the rest of the mozzarella and the rest of the ricotta mix.

  Cover this with some tin foil, cover the pot and cook on High for 10 minutes.

  Slice lasagna, divide between plates and serve.

  Enjoy!

  Nutrition: calories 339, fat 4, fiber 2, carbs 8, protein 36

  Delicious Pork Chops

  Preparation time: 10 minutes

  Cooking time: 10 minutes

  Servings: 4

  Ingredients:

  4 pork chops, boneless

  1 tablespoon olive oil

  3 tablespoons ghee, melted

  1 cup chicken stock

  A pinch of salt and black pepper

  ¼ teaspoon sweet paprika

  Directions:

  Set your instant pot on sauté mode, add the oil, heat it up, add pork chops and brown for a few minutes on each side.

  Add ghee, salt, pepper, paprika and stock, stir, cover pot and cook on High for 5 minutes.

  Serve your pork chops with a keto side salad.

  Enjoy!

  Nutrition: calories 362, fat 4, fiber 8, carbs 10, protein 19

  Chili Bowl

  Preparation time: 10 minutes

  Cooking time: 15 minutes

  Servings: 4

  Ingredients:

  2 pounds beef steak strips, cubed

  1 teaspoon garlic, minced

  1 tablespoon water

  2 teaspoon lime juice

  ½ teaspoon chili powder

  1 tablespoon olive oil

  A pinch of salt and black pepper

  3 avocados, pitted, peeled and cubed

  Directions:

  Set your instant pot on sauté mode, add the oil, heat it up, add garlic, stir and cook for 1 minute.

  Add beef, stir and brown for 3 min
utes more.

  Add water, lime juice, chili powder, salt and pepper, stir, cover the pot and cook on High for 10 minutes.

  Set the pot on sauté mode again, cook beef mix for a couple more minutes, divide into bowls and serve with avocados on top.

  Enjoy!

  Nutrition: calories 300, fat 5, fiber 4, carbs 8, protein 17

  Chicken and Squash Spaghetti

  Preparation time: 10 minutes

  Cooking time: 20 minutes

  Servings: 4

  Ingredients:

  1 spaghetti squash, halved and seedless

  1 cup water

  1 cup keto marinara sauce

  1 pound chicken, cooked and cubed

  16 ounces mozzarella cheese, shredded

  Directions:

  Put 1 cup water in your instant pot, add the trivet, add squash, cover and cook on High for 20 minutes.

  Shred squash into spaghetti and transfer to a heatproof bowl.

  Add marinara sauce, chicken and mozzarella, toss, introduce in preheated broiler and cook for a few minutes.

  Divide into bowls and serve.

  Enjoy!

  Nutrition: calories 329, fat 6, fiber 6, carbs 9, protein 10

  Easy Pork Roast

  Preparation time: 10 minutes

  Cooking time: 45 minutes

  Servings: 12

  Ingredients:

  ½ cup beef stock

  1 tablespoon olive oil

  ¼ cup keto Jamaican spice mix

  4 pounds pork shoulder

  Directions:

  In a bowl, mix pork with oil and spice mix and rub well.

  Set your instant pot on sauté mode, add pork and brown for a few minutes on each side.

  Add stock, cover pot and cook pork shoulder on High for 40 minutes.

  Slice roast and serve.

  Enjoy!

  Nutrition: calories 400, fat 6, fiber 7, carbs 10, protein 16

  Broccoli Soup

  Preparation time: 10 minutes

  Cooking time: 10 minutes

  Servings: 4

  Ingredients:

  1 broccoli head, florets separated and roughly chopped

  4 cups chicken stock

  A pinch of salt and white pepper

 
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Turn Navi Off
Turn Navi On
Scroll Up
Scroll

Comments 0