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2017 paleo instant pot c.., p.1

[2017] Paleo Instant Pot Cookbook, page 1

 

[2017] Paleo Instant Pot Cookbook
 

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[2017] Paleo Instant Pot Cookbook


  Table of Contents

  Introduction

  Paleo Instant Pot Main Dish Recipes

  Butternut And Chard Soup

  Tender Pork Chops

  Asian Style Salmon

  Creamy Soup

  Easy Tomato Soup

  Carrot And Ginger Soup

  Red Peppers Soup

  Delicious Fish Stew

  Chicken Stew

  Veggie Stew

  Special Pork And Sauce

  Beef Stew

  Cold Veggie Delight

  Mushroom Stew

  Different And Special Stew

  Mexican Chicken Soup

  Creamy Carrot Soup

  Cauliflower Soup

  Cod Fillets And Orange Sauce

  Special Cod Dish

  Light Salmon

  Wonderful Salmon And Veggies

  White Fish Delight

  Healthy Mackerel

  Fast Mussels

  Simple Octopus

  Easy Artichoke Soup

  Incredible Beet Soup

  Refreshing Fennel Soup

  Unbelievable Chicken

  Flavored And Delicious Chicken

  Superb Stuffed Tomatoes

  Sweet Potato Salad

  Beef Soup

  Rich Beef Stew

  Perfect Chicken Stew

  Turkey Stew

  Special Turkey Wings

  Flavored Chicken And Veggies

  Crazy Carrots Casserole

  Rich Cabbage Salad

  Tomato Stew

  Colored Tomato And Zucchini

  Easy And Delicious Zucchini Pasta

  Easy And Delicious Salad

  Shrimp Delight

  Easy Asparagus And Prosciutto Dish

  Special Artichokes

  Shrimp Surprise

  Simple Artichoke Dish

  Paleo Instant Pot Snacks And Appetizers Recipes

  Special Party Spread

  Red Pepper Spread

  Onions Delight

  Special And Delicious Snack

  Carrot Snack

  Crab Appetizer

  Appetizer Meatballs

  Chicken Appetizer

  Fish Delight

  Great Green Dip

  Carrot Snack

  Mushroom Appetizer

  Zucchini Appetizer

  Crazy And Unique Appetizer

  Almonds Surprise

  Sweet Potato Spread

  Mint Dip

  Popular Shrimp Appetizer

  Incredible Scallops

  Broiled Lobster Tails

  Delightful Herring Appetizer

  Salmon Patties

  Clams And Mussels Appetizer

  Special Shrimp Appetizer

  Stuffed Squid

  Exotic Anchovies

  Appetizer Salad

  Carrot Appetizer

  Salmon Cakes

  Simple Beef Party Patties

  Hearty Eggplants Appetizer

  Elegant Scallops Salad

  Special Spinach Appetizer Salad

  Textured Appetizer Salad

  Incredible Chicken Appetizer

  Special Bell Peppers Appetizer

  Red Chard Wonder

  Special Olives Snack

  Tasty Turnip Sticks

  Yummy Mushrooms Snack

  Cauliflower Dip

  Wrapped Shrimp

  Refreshing Zucchini Snack

  Turkey Appetizer Meatballs

  Tuna Patties

  Elegant Duck Appetizer

  Summer Lamb Appetizer

  Great Veggie Appetizer

  Radish Snack

  Spinach And Chard Appetizer Salad

  Paleo Instant Pot Side Dish Recipes

  Cauliflower Risotto And Artichokes

  Cauliflower And Mushroom Risotto

  Pumpkin And Cauliflower Rice

  Special Veggie Side Dish

  Simple Glazed Carrots

  Great Broccoli Dish

  Brussels Sprouts Delight

  Special Sweet Potatoes

  Tasty Cauliflower And Mint Rice

  Special Collard Greens

  Amazing Carrots Side Dish

  Rich Beets Side Dish

  Green Beans Side Dish

  Sweet Potatoes Side Dish

  Wonderful And Special Side Dish

  Mashed Sweet Potatoes

  Tasty Side Dish

  Spinach Cauliflower Rice

  Squash Puree

  Healthy Mushrooms and Green Beans

  Delicious Cauliflower Rice

  Lovely Mash

  Carrot Puree

  Apple Mash

  Simple Fennel Side Dish

  Simple And Fast Side Dish

  Mixed Veggies

  Italian Side Dish

  Artichokes Delight

  Beets Side Dish

  Tomato Side Salad

  Broccoli Side Dish

  Light Brussels Sprouts Side Dish

  Perfect Side Dish

  Unbelievable Cabbage Side Dish

  Special Flavored Side Dish

  Southern Side Dish

  French Endives Side Dish

  Fast Side Dish Delight

  Delicious Okra

  Kale And Carrots Side Dish

  Sweet Potatoes

  Classic Indian Side Dish

  Delicious Pumpkin Side Dish

  Healthy Broccoli Side Dish

  Cauliflower And Leeks

  Tasty Squash Side Dish

  Special Carrots Side Dish

  Nutritious Side Dish

  Zucchini Side Dish

  Paleo Dessert Recipes

  Almond Cream Cheese Cake

  Sweet Cauliflower Rice Pudding

  Great Pears Dessert

  Pears And Special Sauce

  Tapioca Pudding

  Sweet Apples

  Amazing Chocolate Dessert

  Simple And Delicious Cake

  Carrot Cake

  Simple Cobbler

  Simple And Delicious Compote

  Delightful Peaches Surprise

  Carrots Dessert

  Elegant Dessert

  Special Lemon Cream

  Delicious Carrot Dessert

  Chocolate Cake

  Simple And Delicious Compote

  Special Pudding

  Fast Dessert

  Cool Pudding

  Zucchini Dessert

  Berry Compote

  Refreshing Curd

  The Best Jam Ever

  Divine Pears

  Berry Marmalade

  Orange Delight

  Simple Squash Pie

  Winter Pudding

  Banana Dessert

  Apple Cake

  Special Vanilla Dessert

  Tasty And Amazing Pear Dessert

  Cranberries Jam

  Lemon Jam

  Special Dessert

  Superb Banana Dessert

  Rhubarb Dessert

  Plum Delight

  Refreshing Fruits Dish

  Dessert Stew

  Original Fruits Dessert

  Delicious Apples And Cinnamon

  Crazy Delicious Pudding

  Wonderful Berry Pudding

  Winter Fruits Dessert

  Different Dessert

  Orange Dessert

  Great Pumpkin Dessert

  Paleo Instant Pot Breakfast Recipes

  Eggplant Breakfast Spread

  Chicken Liver Breakfast Spread

  Mushroom Spread

  Breakfast Chia Pudding

  Breakfast Sweet Potatoes

  Delicious Korean Eggs

  Great French Eggs

  Different Eggs Breakfast

  Delicious Breakfast Casserole

&
nbsp; Hearty Breakfast

  Great Egg Casserole

  Breakfast Quiche

  Wonderful Frittata

  Pumpkin and Apple Butter

  Breakfast Spinach Delight

  Delicious Breakfast Cobbler

  Amazing Bacon And Sweet Potato Breakfast

  Great Veggie Quiche

  Tomato And Spinach Breakfast Mix

  Special Breakfast Egg Muffins

  Breakfast Scotch Eggs

  Wonderful Breakfast Omelet

  Superb Zucchini Breakfast

  Poached Eggs

  Delicious Breakfast Eggs And Sauce

  Light Breakfast

  Great Zucchini Spread

  Great Butternut Squash Breakfast

  Special Onion And Bacon Jam

  Breakfast Apple Spread

  Simple Breakfast Meatloaf

  Summer Veggie Breakfast

  Special Breakfast Butter

  Zucchini And Carrots Delightful Breakfast

  Bacon and Sweet Potatoes

  Acorn Squash Breakfast Surprise

  Tasty Zucchini And Squash

  Breakfast Balls

  Breakfast Muffins

  Avocado Muffins

  Chorizo Breakfast

  Eggs, Ham And Mushroom Mix

  Delicious Nuts And Fruits Breakfast

  Leek and Kale Breakfast

  Nuts Porridge

  Simple Cherry Breakfast

  Carrot Breakfast Dish

  Cauliflower Rice Pudding

  Breakfast Cauliflower Rice

  Strawberries Breakfast

  Conclusion

  Introduction

  You can start a new life today! You can forget about everything you lived before and you can transform into a new person!

  Don’t worry! You don’t need to make significant changes in your life! You don’t need to try some magical pills or treatments! You just need to start living healthier!

  You only need to adopt a new lifestyle!

  We are here to help you make this transformation! We are here to help you become a happier person!

  You might be asking yourself how can we help you in this case.

  Well, the answer is so simple: you just have to start a Paleo diet!

  This wonderful and special diet will soon show you all its benefits: your overall health will improve, your skin will glow and you will be able to lose those extra pounds that bother you so much!

  This might sound too good to be true but we can assure you that everything is so simple and real!

  A Paleo diet is easy to follow as long as you follow some simple rules.

  First of all, you have to forget about processed foods or artificial ingredients.

  You have to stop eating products that contain added sugars and salt.

  Also, you are not allowed to eat any dairy foods, vegetable oils, beans, legumes and alcohol.

  Instead, you can consume a lot of veggies, fruits, organic meats, seafood and fish, nuts and healthy oils.

  Now that you know what you are allowed to eat during a Paleo diet, it’s time to discover some wonderful Paleo recipes!

  This is when things get even better!

  We prepared something really special and unique for you! It’s not your average Paleo cookbook!

  It’s a unique one that presents to you the best Paleo dishes made in your instant pot!

  All these recipes you are about to discover are easy to make at home and they are full of great tastes and flavors!

  So, what do you think?

  Are you interested in a Paleo diet?

  If you are determined to start a Paleo lifestyle, then you must really get your hands on this great cookbook as well!

  We guarantee it’s the best choice you’ll ever make!

  Paleo Instant Pot Main Dish Recipes

  Butternut And Chard Soup

  Preparation time: 10 minutes

  Cooking time: 20 minutes

  Servings: 6

  Ingredients:

  1 tablespoon olive oil

  1 yellow onion, chopped

  3 big carrots, chopped

  3 celery stalks, chopped

  4 thyme sprigs

  8 cups chicken stock

  A pinch of salt and pepper

  1 teaspoon rosemary, chopped

  4 cups Swiss chard leaves, chopped

  2 cups butternut squash, peeled and cubed

  4 garlic cloves, minced

  1 cup coconut cream

  Directions:

  Set your instant pot on sauté mode, add the oil, heat it up, add carrots, onion and celery, stir and sauté for a couple of minutes.

  Add thyme spring, chicken stock, salt, pepper, butternut squash, garlic and rosemary, stir, cover and cook on High for 18 minutes.

  Discard thyme, add Swiss chard and coconut cream, stir, set on sauté mode for a couple more minutes, ladle into bowls and serve.

  Enjoy!

  Nutrition: calories 210, fat 3, fiber 1, carbs 5, protein 8

  Tender Pork Chops

  Preparation time: 10 minutes

  Cooking time: 20 minutes

  Servings: 4

  Ingredients:

  4 pork chops, boneless

  1 cup water

  2 tablespoons olive oil

  10 ounces Paleo cream of mushroom soup

  1 cup coconut cream

  A pinch of sea salt and black pepper

  A handful parsley, chopped

  Directions:

  Set your instant pot on Sauté mode, add oil, heat it up, add pork chops, salt and pepper and brown them for a few minutes.

  Add water, stir, cover and cook on High for 10 minutes.

  Transfer pork chops to a platter and leave aside.

  Set the pot on Simmer mode, heat up the cooking liquid, add mushroom soup, stir, cook for 2 minutes and take off heat.

  Add parsley and coconut cream and stir.

  Divide pork chops on plates, drizzle the sauce all over and serve.

  Enjoy!

  Nutrition: calories 244, fat 8, fiber 1, carbs 7, protein 22

  Asian Style Salmon

  Preparation time: 10 minutes

  Cooking time: 4 minutes

  Servings: 2

  Ingredients:

  2 salmon fillets, boneless

  1 cup water

  A pinch of sea salt and black pepper

  2 tablespoons coconut aminos

  2 tablespoons maple syrup

  16 ounces broccoli and cauliflower florets

  2 tablespoons lemon juice

  1 teaspoon sesame seeds

  Directions:

  Put the cauliflower, broccoli florets and salmon in a heat proof dish.

  In a bowl, mix maple syrup with aminos and lemon juice and whisk well.

  Pour this over salmon and veggies, season with black pepper to the taste and sprinkle sesame seeds on top.

  Put the water in your instant pot, add the steamer basket, add the dish with the salmon and veggies, cover and cook on High for 4 minutes.

  Divide everything between plates and serve.

  Enjoy!

  Nutrition: calories 180, fat 4, fiber 2, carbs 6, protein 5

  Creamy Soup

  Preparation time: 6 minutes

  Cooking time: 15 minutes

  Servings: 8

  Ingredients:

  6 bacon slices, cooked and chopped

  1 pound chicken sausage, ground and cooked

  1 tablespoon ghee, melted

  1 cup yellow onion, chopped

  2 garlic cloves, minced

  14 ounces chicken stock

  A pinch of sea salt and black pepper

  A pinch of red pepper flakes

  3 sweet potatoes, chopped

  2 tablespoons arrowroot powder

  12 ounces coconut milk

  2 cups spinach, chopped

  Directions:

  Put the ghee, onion, garlic, stock, salt, pepper, red pepper flakes and sausage in your instant pot, stir, cover and cook on High f
or 10 minutes.

  In a bowl, mix arrowroot powder with coconut milk, whisk and add to the soup.

  Add spinach, stir, cover and cook on High for 3 minutes more.

  Add bacon, stir, ladle into bowls and serve.

  Enjoy!

  Nutrition: calories 184, fat 3, fiber 3, carbs 6, protein 8

  Easy Tomato Soup

  Preparation time: 10 minutes

  Cooking time: 15 minutes

  Servings: 4

  Ingredients:

  35 oz tomatoes, chopped

  1 yellow onion, chopped

  2 garlic cloves, minced

  1 tablespoon olive oil

  2 teaspoons thyme, chopped

  1 tablespoon ghee, melted

  1 cup veggie stock

  ½ cup coconut cream

  A pinch of sea salt and black pepper

  Directions:

  Set your instant pot on Sauté mode, add the oil and the ghee and heat up.

  Add onion and garlic, stir and sauté for 3 minutes.

  Add tomatoes, thyme, stock, salt and pepper, stir, cover and cook on High for 12 minutes.

  Add cream, stir, ladle into bowls and serve.

  Enjoy!

  Nutrition: calories 200, fat 1, fiber 3, carbs 5, protein 7

  Carrot And Ginger Soup

  Preparation time: 10 minutes

  Cooking time: 20 minutes

  Servings: 4

  Ingredients:

  2 and ½ pounds carrots, chopped

  2 tablespoons ginger, grated

  2 tablespoons olive oil

  2 garlic cloves, minced

  1 cup yellow onion, chopped

  4 cups veggie stock

  4 ounces coconut milk

  1 cup water

  3 tablespoons ghee, melted

  Salt and pepper to the taste

  Directions:

  Put carrots, ginger, olive oil, onion, garlic, veggie stock, water, milk, ghee, salt and pepper in your instant pot, stir, cover and cook on High for 20 minutes.

  Blend soup using an immersion blender, stir, ladle into bowls and serve.

  Enjoy!

  Nutrition: calories 178, fat 4, fiber 2, carbs 3, protein 5

  Red Peppers Soup

  Preparation time: 5 minutes

  Cooking time: 15 minutes

  Servings: 4

 
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